Quick Answer: How Can I Increase My Sperm Count Naturally?

What foods produce sperm fast?

8 foods that increase sperm count (and 5 to avoid)Oysters + pumpkin seeds.

Both are very high in zinc, which may increase testosterone, sperm motility and sperm count.Oranges.

Dark, leafy vegetables.

Dark chocolate.

Salmon + sardines.

Pomegranate juice.

Brazil nuts.

Water.More items…•.

What causes low sperm count?

Health, lifestyle and other causes Other causes of low sperm count include: Drug use. Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana might reduce the number and quality of your sperm as well.

How do you fix low sperm count?

Treatments for low sperm count include:Surgery. For example, a varicocele can often be surgically corrected or an obstructed vas deferens can be repaired. … Treating infections. … Treatments for sexual intercourse problems. … Hormone treatments and medications. … Assisted reproductive technology (ART).

What foods are bad for sperm?

Five foods that decrease sperm healthProcessed meats. This is not surprising—recent studies link processed meats to all sorts of illnesses. … Trans fats. … Soy products. … Pesticides and bisphenol a (BPA) … High fat dairy products. … Fish. … Fruits and veggies. … Walnuts.

Does banana increase sperm count?

Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain.